@zukexoca
active 10 months ago
These are exercises that use several different muscle groups to perform a single lift. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.
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zuke xoca posted an update 10 months ago
These are exercises that use several different muscle groups to perform a single lift. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.
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zuke xoca became a registered member 10 months ago
